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A member asked:
When i bicycle at high intensity for a long time (50+ miles) i suffer from restless leg syndrome when i try to fall asleep. is this normal?
2 doctors weighed in across 2 answers
Post Exercise: It sure sounds like you are not giving your muscles time to recover after such a long and vigorous workout.. This means hydration with the appropriate electrolytes, winding down with post exercise slow cycling, walking (just like one warms up one should warm down; and the slow post exercise stretching!
Answered 4/7/2014
5k views
Normal : This occurs if one gets dehydrated with electrolyte imbalance, lack of warm up and doing too much exercise too quickly .
Answered 2/25/2018
385 views
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