I think i have diabetes and am away from any medical centre for a week. how to manage meal plan/exercise till i have it checked?

Check out these : Links. Take care! http://m.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/checking-your-blood-glucose.html. http://m.diabetes.org/ http://www.Thirdage.Com/diabetes/best-10-herbs-and-supplements-diabetes.

See below: Easiest way is to do the plate method. 9 inch plate, 1/2 of which will be vegetables, 1/4 carbs ( small scoop of potatoes/ rice/ pasta, or small piece of bread) , 1/4 protein ( size of a dec of cards for lean meat), fruits over pastries if possible, snacks in between should include small carb and protein, exercise 30-60 min a day, start slow if you have not exercised for a while. See a dr soon.