A member asked:

I cant have a straight 8 hours sleep.im an insomniac too.what to do for a routined sleep cycle? im tired all the time.please help.

A doctor has provided 1 answer
Dr. Daniela Torres answered

Specializes in Medicina General

Mix : Mix of healthy mind ( meditating), exercise, proper diet and sleep.

Answered 6/15/2019

167 views

Thank

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