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A member asked:
Insomnia? cancer? hard time sleeping at night. stay up till 3-4 am and sleep until 3-4pm. sometimes tired during the day but not much? what is this?
5 doctors weighed in across 2 answers
Insomnia: Set aside a quiet hour before bedtime. Turn off all electrical appliances including the tv. Listen to some soft music. Read a boring novel. Take a warm bath . Go to bed at the same time every night.
Answered 7/16/2013
5k views
Can't sleep: Talk to your doctor about this & see if you need assessed for secondary insomnia (insomnia due to other organic or psychological factors) which can be treated. Meanwhile you can try the sleep hygiene techniques.
Answered 12/10/2013
5k views
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