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A member asked:
Im a driving instructor and work long hours so im very tired yet i still can't sleep straight through to my alarm?
A doctor has provided 1 answer
Sleep hygiene: There are a few things you can try to help sleep. I've used an app called brainwaves that i like. Look up tips on sleep hygiene. Exercise more. If you do shift work, you have to create darkness in the day where you sleep.
Answered 2/27/2017
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