A member asked:

Can losing weight through hypnosis even work?

5 doctors weighed in across 2 answers

Fun activity: Diet and weight loss comes down to input calories vs output activities. No food or mental activity will ever help as much as more fun aerobic activity, something you enjoy and makes you sweat for at least 30 minutes several times per week. Limited evidence suggests hypnosis may be a helpful addition to more conventional approaches to weight loss but not a primary treatment.

Answered 7/27/2014

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HYPNOSIS: Losing weight with hypnosis seems to work best when the patient is ready to lose the weight.

Answered 12/19/2020

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