How can i use self hypnosis to loose weight?

Reconsider : As a bariatric surgeon I have interacted with many people who spent a great deal of money and had very minimal results to show for it. Under no circumstances am i suggesting surgery, i don't know your bmi and your diet history. If you apply the hypnosis together with a change in lifestyle, that could work. Hypnosis by itself is not likely to work by itself.

You can try: It doesn't hurt.

HOW MUCH WEIGHT?: It may help you make moderate reductions in weight, but if you are markedly overweight you will want to approach it medically. At 19 years old, be careful that the weight loss is truly necessary for health, not fashion.