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A member asked:
While jogging, how are you supposed to land your foot-flat to the ground or on the balls of your foot?
3 doctors weighed in across 2 answers
Midfoot: The ideal foot strike for a jogger is likely the plantar midfoot- the area between the heel and the "balls" of your foot. A midfoot strike has become a popular trend in runners, and preliminary evidence demonstrates a potential decreased risk of injury if running with this form. Minimalist shoes, also popular in recent years, tend to promote a midfoot strike.
Answered 4/19/2013
5.2k views
Heel to toe.: Land on your heel and roll through to the balls of your feet, then launch off from the balls of your feet. Try not to bounce, as that would make it more impactful upon the knees and ankles. Keep your stride as horizontal as possible, and drive forward off the balls of your feet.
Answered 1/4/2016
1.8k views
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