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A member asked:
How many calories burned if i did 300 jumping jacks in 4 minutes? 20yo female, 115lbs, 5"1
A doctor has provided 1 answer
What a workout!: Those are some FAST jumping jacks! Your weight is in range for your height. In general 10k steps or four miles is great daily exercise. Keep up the good work. I understand I'm sidestepping your question a bit. Do you feel like you are overweight? If so definitely spend time with a counselor. Peace and good health! Thanks for using Healthtap!
Answered 12/30/2017
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