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A member asked:
Will walking on the treadmill for 20 minutes at 2mph per day, help with weight loss and keep diabetes away? i'm prediabetic and only 10lbsoverweight
A doctor has provided 1 answer
Diabetes type 2: There are no guarantees but you are on the right track. Ask your doctor about a low carb diet. Carbs turn into surgery. When they are lowered weight loss is easier. Add good fat such as coconut oil and natural peanut butter to helps you feel full and your body will burn fat rather than sugar. Peace and good health.
Answered 1/6/2018
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If i walk for one hour on a treadmill at least five days a week will that help me to lose weight?
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Walking and running on a treadmill for 4 mile help me lose weight or I need to do more?
7 doctors weighed in across 3 answers
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