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A member asked:
I know oatmeal is healthy but if i eat quaker peaches and cream and add more bananas, will that be healthier?
A doctor has provided 1 answer
Healthy eating: Steel rolled oats is less processed and has a lower lower glycemic index . So consider that with oatmeal choices.Bananas are a good source of potassium, B vitamins, Vitamin C and Magnesium. They also contain tryptophan which is converted to serotonin. Bananas don’t contain any fat or cholesterol.
Answered 5/26/2020
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