A member asked:

What are the most common reasons for not feeling well rested after a full 8 hour sleep?

2 doctors weighed in across 2 answers
Dr. Stuart Hickerson answered

Specializes in Family Medicine

Various: Activity prior or after sleeping, some type of infection, sleep problem. You need to get into delta sleep and sometimes that does not hapoen

Answered 12/15/2017

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Well depends: Depends on you lifestyle pattern also. What are your normal activities and sleep cycle. You need to have a normal pattern of living and then your body will feel rested. Best is to get an exam to be sure metabolically you are fine and then go from there

Answered 12/15/2017

446 views

Thank

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