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A member asked:

Is 90 minutes per day of exercise better than 30 for lowering cholesterol. i know 30 mins a day is recommended, but would brisk walking for 90 help?

A doctor has provided 1 answer

Would not hurt: It would be prudent to see your doctor after 3-4 months of exercise to see if it has been helpful, and to ascertain if you may need medication. Wish you good health!

Answered 12/11/2017

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Weight 74 kg, Height 5'5". Total S Cholesterol 248mg/dl, HDL 33, LDL 144, TG 357mg/dl. But I don't eat that much & walk daily. What else should I do?

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Can I lower cholesterol level in blood by increasing water intake and increasing physical exercise e.g brisk walk ?

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Im 17 and also watching what i eat b/c im overweight,i also take a brisk walk for 20 -25 minutes twice a day. is this enough exercise?

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Having Cholesterol 236 mg/dl LDL 140,HDL 59 .I want to try to lower LDL with Stenols supplements 3x 800mg tablets a day trying it over few mths then have a blood test to check levels with exercise and good Diet.Are they proven to work peer reviewed?

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A member asked:

My Cholesterol 6.12 Triglycerides 2.04mmol/L .HDL 1.55 Total HDL ratio 3.9 With LDL 3.64 Healthy diet ,exercise brisk walks 50 mins a day BMI 23 Does my normal inflammation C-reactive protein level 1.0mg/L make a difference? I prefer no statins?

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