I have tried alot of things m struggling to loose weight?

Eat less & exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars and simple carbs from grains esp. cause weight gain. Avoid fried foods. I like Dr. Furhman's diet: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh See his "discuss that" link. Exercise is also important! Slow and steady is the way to go. But also check for hypothyroidism-see my comment.