A 31-year-old member asked:
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what to do if i'm having difficulty loosing weight?

1 doctor answer
Dr. Naveed Naeem
13 years experience Anti-Aging Medicine
NUTRITIONIST: FIRST MAKE SURE YOU ARE UP TO DATE WITH YOUR CHECKUPS AND PREVENTIVE HEALTH. NEXT, SPEAK WITH A NUTRITIONIST. IT IS DIFFICULT TO ADAPT LIFE STYLE CHANGES, BUT IN MY OPINION WEIGHT LOSS IS 80% WHAT WE EAT AND 20% EXERCISE/ACTIVITY. START WALKING FOR 60 MINS X 5 DAYS/WEEK. I AM A HUGE FAN OF FRESH SMOOTHIES AND HAVE ONE CHEAT DAY/WEEK TO ENJOY MY RESTAURANT MEAL.
Answered on Feb 11, 2015
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