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A member asked:
What to do if i'm having difficulty loosing weight?
A doctor has provided 1 answer
NUTRITIONIST: FIRST MAKE SURE YOU ARE UP TO DATE WITH YOUR CHECKUPS AND PREVENTIVE HEALTH. NEXT, SPEAK WITH A NUTRITIONIST. IT IS DIFFICULT TO ADAPT LIFE STYLE CHANGES, BUT IN MY OPINION WEIGHT LOSS IS 80% WHAT WE EAT AND 20% EXERCISE/ACTIVITY. START WALKING FOR 60 MINS X 5 DAYS/WEEK. I AM A HUGE FAN OF FRESH SMOOTHIES AND HAVE ONE CHEAT DAY/WEEK TO ENJOY MY RESTAURANT MEAL.
Answered 2/11/2015
3.9k views
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