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A member asked:
I went to a doctor on saturday and he says ive got peptic ulcers. ive been on meds since then and have been bloated since. i want to exercise. can i?
2 doctors weighed in across 2 answers
Don't know how ill: you are. This would be an important question to ask the diagnosing doctor. S/he knows more about your over-all health.
Answered 11/15/2017
477 views
Yes: You may exercise, as tolerated. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 11/15/2017
477 views
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