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A member asked:
I have a very high heart rate when exercising avg. 174 max 184 should i see someone, or is this normal?
A doctor has provided 1 answer
At your age it is: possible to achieve a maximal heart rates of 196 BPM so it sounds like you are in the normal range but perhaps pushing yourself a little too hard with your routine. Take it a little easier on yourself. Aim for sustained HR of 85% (167 BPM) for 20 minutes with an appropriate warm up and cool down for 10 minutes on each side.
Answered 11/3/2017
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