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A member asked:
What is the max heart rate for a 40 yr old? for a 30 min workout rate is 165? is that normal? weighs 176 and 5 feet with pre hypertension
A doctor has provided 1 answer
Exercise HR: Your rate is at 92% MPHR. To achieve cardiac benefit you should be at least 85% ((220-age)x85%=MPHR))
Answered 7/28/2014
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