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A member asked:

Can you tell me the typical healthy food choices for someone going on a diet?

A doctor has provided 1 answer

See below: Diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats; no tobacco, no more than one drink a day. Exercise at least 30 minutes each day. You are trying to lose weight, you will need to reduce caloric intake.

Answered 4/23/2013

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