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A member asked:
Can you tell me the typical healthy foods to eat for overweight people with high blood pressure?
3 doctors weighed in across 2 answers
BP: The main food to avoid is salt. Sodium chloride........ Look up the dash diet, it is the recommended diet for hypertension.
Answered 12/10/2013
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Vegetarian Diet: A vegetarian diet or the mediterranean diet are both very healthy for people at risk for heart disease. See this article: http://www.Nejm.Org/doi/pdf/10.1056/nejmoa1200303.
Answered 5/9/2013
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