A 48-year-old member asked:
need advice on what is the the fastest way to lose my belly fat?
1 doctor answer
Dr. Heidi Fowler answered
25 years experience Psychiatry
No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt.
Answered on Feb 20, 2020
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Related questions:
A 34-year-old member asked:
Dr. Heidi Fowler answered
25 years experience Psychiatry
Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different ... Read More
1
1 thank
A 46-year-old member asked:
Dr. Mark Galland answered
32 years experience Orthopedic Surgery
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a bal ... Read More
5
5 thanks
A 39-year-old female asked:
Dr. Marc Hirsch answered
52 years experience Family Medicine
Lose weight: It is difficult to target your stomach for weight loss. General weight loss will reduce your belly fat. Lessen your intake volume in general and your ... Read More
13
13 thanks
A member asked:
Dr. Robert Kwok answered
33 years experience Pediatrics
Exercise & Eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (l ... Read More
4
4 thanks
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