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A member asked:
Please suggest what foods should i eat on an atkins diet?
A doctor has provided 1 answer
General Principles: The general principles of the atkins diet include : -emphasis on high protein -emphasis on wholesome foods. -stresses the importance of healthy fats. -nutrition from fresh vegetables, lean protein, fruits, and whole grains -more emphasis on portion and calorie control. -special attention given to those who are diabetic as well as vegetarians. -being active and exercise.
Answered 11/28/2017
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