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A member asked:
Please describe a good snack to eat before going to bed to gain weight?
A doctor has provided 1 answer
Not too much: Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat (almonds). We all should aim for at least 5 servings of vegetables & 4 servings of fruit (bananas) per day. Fruit (sweet potatoes) makes a great snack & this is one time that dried fruits really make sense (prunes & figs). Many people eat more tuna when working to gain >>.
Answered 9/11/2013
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Why am i always hungry? I'm skinny but moderate and i eat 3 meals a day with a snack and i don't gain weight if i eat alot. Sometimes i eat healthy
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