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I'm constantly exhausted, somedays I struggle to get out of bed and feel dizzy, I get a good nights sleep but still wake up exhausted
Every time I try to go to sleep early I wake up 3 - 4 hours later completely unable to fall back asleep. Even when I'm so exhausted that I can't stay up any longer this happens. Are there any ways to avoid this?
I get into bed around 10pm it takes 1 hr to fall asleep with me waking up 2/3 times a night I cant wake up before 10:30am and even then I am exhausted tried melatonin didnt help this has been going on for months I just want good quality sleep?
I sleep all night, but when I get up in the morning, I feel so exhausted that I am back in bed by 1 pm. I feel so tired that I can't keep my eyes open. My doctor prescribed Adderall several months ago, but there has been no change. What should I do?
Every night I struggle constantly to fall asleep only when I'm extremely exhausted. I EXACTLY wake up every 4hrs & struggle to go back to bed.
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