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A member asked:
I go to bed 10pm and wake up at 2.30. i cannot get back to sleep no matter how hard l try. how can l get back to sleep, i'm exhausted all day.
A doctor has provided 1 answer
Sleep hygiene: You may find some checklists here for dealing with insomnia, but best to get a text or video (paid) consult to discuss with one of us. Lots of possibilities
Answered 10/24/2017
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