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A member asked:
Do the following affect haemoglobin levels: 1) zinc supplements (that include magnesium/vitamins) 2) creatine/protein supplements.
A doctor has provided 1 answer
No: I wish they were all this easy to answer. Zinc is likely to do nothing for you but make you sick to your stomach and perhaps copper deficient. Creatine will help you build muscle mass and it's good to supplement with protein if you don't get a lot in your diet. It sounds like you're exercising which is good. Best wishes.
Answered 11/27/2017
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