A member asked:
Docs, when taking vitamin d supplements for sad, how much magnesium should one also consume?
3 doctors weighed in across 2 answers
Some!: Aside from calcium, magnesium is important in bone health. They are frequently combined in "calcium" supplements! the answer is 125-250mg!
Answered 6/15/2013
5.1k views
It depends: I agree with dr. Namey's general suggestion of at least 125mg-250mg magnesium per day. You also want to watch the type of magnesium, though, because some (like mg oxide) are not as well absorbed as others (citrate, glycinate, malate, etc). Poorly absorbed forms are more likely to result in diarrhea, especially if you don't build up gradually. Be well.
Answered 12/10/2013
5.1k views
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I'm a 31 yo male and I lack energy despite taking daily supplements/vitamins such as multivitamins, zinc, magnesium, etc. What is the likely issue here?
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When taking vitamin D, is it also good to take it with magnesium? What would be the ideal daily qty for botj of these as supplements?
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