What could improve circulation as my feet are swelling and spreading with spots,i am wearing the health stockings?

Walking : Walking can improve your symptoms

See a physician: You may be retasining fluid and you may require a mild diuretic to eliminate the swelling; however, YOU MUST BE EXAMINED. EVALUATED,TESTED DIAGNOSED, AND TREATED-ASAP.

Hemosiderin.: Swelling with spots is usually caused by fluid leaving the veins. The trapped fluid has pigment that can stain the skin. It is associated with the veins not doing a great job in returning the blood to the heart. More information is needed to know just what, if anything , is being done to treat the totality of the problem. Seek an evaluation for assessment.