Apart from water and energy drinks means gulocose high drinks whats the alternative to avoid dehydration? and some thing like milk or any other fluid?

Avoid dehydration.: Drinking water regularly so that your urine is almost clear is ideal for preventing dehydration. If you’re already dehydrated, you can replenish fluids with regular fruit juices (orange, apple) or an electrolyte solution (like Gatorade or Powerade). Remember that energy drinks tend to have caffeine, which contributes to dehydration.