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A member asked:
How much calcium should i stay in a day to reach my maximum height potential?
11 doctors weighed in across 2 answers
Nothing specific: At 15 you are near the end of your growth cycle. Supplements of calcium do not increase you growth beyond where it would end up naturally. A balanced diet, rest & exercise supports good growth.
Answered 9/17/2017
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Healthy diet: Unless deficient in Calcuim, Supplemental Calcuim will not affect your height
Answered 11/28/2017
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