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Dallas, TX
A 20-year-old female asked:

I am experiencing feeling depressed specifically feelings of despair, specifically feelings of worthlessness, dry hair, feeling anxious that gets worse with psychological stress, personality changes, binge eating, socially withdrawn, lack of motivation, l

2 doctor answers3 doctors weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
You can: start w a medical eval. Cognitive Behavioral Therapy or insight oriented psychotherapy can help. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hours of sleep/night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation. Recommend the “Feeling Good Book" by Dr. David Burns.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Judith Tellerman
Clinical Psychology 43 years experience
ANXIETY/DEPRESSION: 1st have a physical exam to rule out a physical problem. Please consult with a Clinical Psychologist for psychotherapy to help you with ZOOM.com sessions. With psychotherapy you can change & find better coping mechanisms for dealing with stress and with Depression that makes it hard to cope with stress. Medication can be helpful prescribed by a Psychiatrist.
Created for people with ongoing healthcare needs but benefits everyone.

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Last updated Oct 1, 2020
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