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A member asked:
3 months ago i hit the outer part of my ankle hard (on a pointed corner) in the hollow area around the ankle bone. shouldn't it be healed by now?
A doctor has provided 1 answer
Yes: Even if there was a fracture, it should be healed in three months. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 8/29/2017
568 views
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