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A member asked:
Any exercise for stable ankle fabula frx10weks now bone heal after six weeks little pain andswelling it reducing day by day wht exercise for stabl wlk?
2 doctors weighed in across 2 answers
Ankle fracture: There are many, many exercises to address strength recovery following a fibular fracture. This is best addresses by a physical therapist to give you a step-by-step recovery program to get you back. This is something typically ordered by the doctor treating your fracture.
Answered 5/21/2013
5.1k views
Therapuetic : Start slow with water exercises in pool. Cool water helps decrease inflammation and also puts less stress on the leg and ankle. Build up strength and start a walking program with your doctors consent. Afterward, build up muscle tone by recumbent bicycling until full weight bearing without pain or swelling.
Answered 5/21/2013
5.1k views
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