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A member asked:
I hit my ankle pretty hard on a metal pole today. bruising above and below my ankle bone, swelling, but i can still walk. i can't jump or run. ?
A doctor has provided 1 answer
I would suggest: REST ICE ELEVATE (Nickname "RICE") for the next 24-36 hours then HEAT Jump and run later! hope this helps! Dr Z
Answered 8/7/2016
1.1k views
Thank
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