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A member asked:
I take a multivitamin daily and since i do a lot to my hair i was thinking of taking a hair, skin, and nails vitamin as well. is it safe?
A doctor has provided 1 answer
Listen to your body: Look at the total amounts of the vitamins and minerals in the combined supplements. Look at the level of true vit a which shouldn't be greater than 5, 000 units if you might become pregnant. Zinc shouldn't be greater than 50 mg. If the combination makes you feel ill in anyway don't take both.
Answered 9/7/2020
4.6k views
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