Yes, better because:: B vitamins will be will absorbed when taken with or without food, but some people experience nausea if taking a strong B complex on an empty stomach. Also, B vitamins play an important role in metabolizing our food and are mostly not retained long so are likely to be most beneficial when taken shortly before, with or after meals.
Answered 2/7/2019
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
5 doctors weighed in across 2 answers
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