A 18-year-old male asked:
I know vitamins b are water-soluble and doesn't need fat to dissolve, but it's better to take them with food? and what's the difference.
1 doctor answer • 1 doctor weighed in
Holistic Medicine 40 years experience
Yes, better because:: B vitamins will be will absorbed when taken with or without food, but some people experience nausea if taking a strong B complex on an empty stomach. Also, B vitamins play an important role in metabolizing our food and are mostly not retained long so are likely to be most beneficial when taken shortly before, with or after meals.
3.6k viewsAnswered >2 years ago
Last updated Feb 7, 2019
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