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A member asked:
Why is it considered good for the gut to fast once seasonally for 24 to 72 hours? what other health benefits would such fasting bring?
4 doctors weighed in across 3 answers
Cell repair : The fasted state helps with repair/regeneration of cells etc and may assist with maintaining insulin sensitivity (reduced cardiovascular and diabetes risk). Starts after about 12h post food. May if have medical conditions however need to discuss with your GP first
Answered 2/25/2018
577 views
Multiple benefits: When you fast, insulin levels drop and human growth hormone increases. Your cells also initiate important cellular repair processes . Intermittent fasting is a very effective tool to lose weight and belly fat. There are also benefits against ageing and development of numerous diseases. For more info, refer to http://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#section5
Answered 7/3/2018
576 views
Fasting: I know of no evidence that fasting once a season is healthy.
Answered 3/12/2020
573 views
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