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A member asked:
Trying to lose a bit of weigh and get fit for my formal next week and i just ate a sandwich with 2 table spoons nutella, will this destroy progress?
A doctor has provided 1 answer
No: Nutella is full of calories, though, so you should throw it out to avoid tempation. Meanwhile, exercise more and reduce your intake for the rest of the day.
Answered 8/16/2017
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