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A member asked:
I am 5ft7 & weigh 75kg how can i lose 4kg in 2 weeks, i know this is a bit extreme but i hv a weigh in for a boxing fight in 2 weeks, please help!
2 doctors weighed in across 2 answers
Lay off carbs: Lay off all carbs (sugars and starches) including fruit. Drink plenty of fluids and drink 1 can of 5.5 oz v8 juice twice a day as a snack and in order to boost sodium levels during the diuresis that can accompany initial weight loss with a low carb approach. You need to be followed closely by a doctor if you have chronic medical conditions, especially diabetes, high blood pressure, gout, seizures.
Answered 6/7/2013
5.1k views
Try eating less : Carbs, eating more protein, fruits and veggies, drinking more water, fruit drinks.Best of luck!
Answered 12/10/2013
5.1k views
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