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A member asked:
Can i use cucumber in salad when in a weight loss process?
A doctor has provided 1 answer
Sounds fine: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (with little or no salad dressing, because dressing adds calories). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have plenty of sugar. A calorie is a calorie, but surely avoid sugar or simple starch calories.
Answered 11/27/2017
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