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A member asked:
My daughter is overweight, how can i help her to lose weight. she's 14 years old, 5 feet 2 inches?
A doctor has provided 1 answer
Plant based food: Start her with big breakfast on carbs like oatmeal, waffles, etc, lunch with chicken, fish, and salad and very light dinner. Have her drink water and no soda at all.
Answered 9/28/2016
5.2k views
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