My depression is getting worse and i can't get treatment. what are my options?

Where there is a : Will there is a way. Find a way to get treatment. In the meantime here are some tips. Don't isolate. Spend time w people. Having a support system is very important. Get out. Don’t allow yourself to stagnate at home. Work to get at least 8 hours of sleep per night & eat as healthfully as possible. Daily aerobic physical activity is a big +. Highly recommend the “feeling good book" by dr. David.