I got sore tingling sensation down both arms my hands have swollen and feel like they on fire and the bones are aching?

Neuropathy: This is possibly carpal tunnel syndrome, where the nerve to the hand gets entrapped at the wrist. Resting and a cock up wrist brace may help. However, if your symptoms involve your arms equally then this may be consistent with a neck or spinal cord condition (disc bulging, demyelination. You should discuss with your physician to consider diagnostic testing if indicated. Hope you feel well soon.