A member asked:

I had unprotected sex 10 weeks ago. i did elisa 4 generation- negative. pcr - <40 (undetectable) i can be sure i don't have hiv?

A doctor has provided 1 answer

Not yet: To be sure, you should repeat these tests at 6 months after exposure, just in case of delayed response. The chances are good that you are HIV free. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 6/26/2017

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Thank

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