A member asked:

I am female of 51 kg with 5ft height and i want to reduce it to 45 kg in 1 month so what is the best way?

A doctor has provided 1 answer

Take longer: It is not good to lose weight too fast, and not good to be under 100 pounds (45kg is under 100 pounds). One can just eat a little less each day, maybe 300 calories less than before, and the weight will drift downward. Being 100 pounds is quite small for an adult.

Answered 5/10/2013

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