A member asked:

I am experiencing constipation.

A doctor has provided 1 answer
Dr. Alvin Lin answered

Constipation: Frequency of bowel movement varies from person to person but if you have to strain to produce hard stools, you're probably constipated. There are plenty of over-the-counter options such as PEG aka Miralax. You'll need to drink plenty of water. Consider increasing dietary fiber via whole grains plus plenty of fruits & veggies. Don't forget physical activity, too. Ask your Family Doc to review ur Rx

Answered 12/21/2019

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