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A member asked:

I go to the gym at 1:30 pm what time is best to take pre workout protien?

A doctor has provided 1 answer
Dr. Audie Rolnick answered

Depends: Food vs. Shake. Usually more than an hour if its a shake. More than 2 if its food.

Answered 4/15/2013

5.2k views

Thank

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What is the minimum time after the workout in which I should take protein?

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I have one kidney and get 60g protein a day, I do intense 45min workouts 6 days a week, could I take one 20g protein shake on those days to recover?

6 doctors weighed in across 2 answers

A member asked:

Im taking whey protein regularly. Practicing weight lifting 3 times/week. I take 50 g whey protein after workout and the next morning. Is it healthy?

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Is it safe to take doxycycline 100mg of acne treatment one hour after taking betaine HCl with a protein breakfast post workout?

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A member asked:

I am 18 I workout 6 times a day and I want a lean fit and athletic build.My workout is really good,I lift heavy weights and I wanted to ask should take whey protein such as nitro tech.And does it effect your body functioning and does it effect in long run

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