Get Virtual Care
For Businesses
About Us
A member asked:
I have been suffering with anxiety. i need help to find ways to stop it.
2 doctors weighed in across 2 answers
Meds &THERAPY: You need to consult your doctor as you may need anti anxiety meds and may need referral for psychotherapy as well to get to the bottom of the cause for anxiety
Answered 6/14/2017
658 views
Formal Evaluation: The following lifestyle measures will help: 8-9 hours of sleep nightly, regular exercise, meditation or prayer, increased fruits/vegetables, elimination of caffeine, and lavender products such as lavender teas, vapor, and body oil. See your family doctor for a physical and thyroid blood tests. Get a formal mental health evaluation and begin medication if recommended.
Answered 6/14/2017
658 views
Related Questions
A member asked:
Is there any coping mechanisms and ways to stop hand tremors (hand shaking) from anxiety when out in social gatherings? Im not on any medication
A doctor has provided 1 answer
A member asked:
What ways can I stop my bruxism? My head, teeth, ears & jaw hurt all at once and doctors keep telling me it's my anxiety but i know it's not
8 doctors weighed in across 3 answers
People also searched for:
How can I stop myself from suffering from anxiety?
30/F/overweight. No health conditions except anxiety. No family history of heart issues. Suffering with PVCS/sinus arrhythmia. Blood pressure/ekg/echo all normal. 200mg sertraline, 10mg buspirone, 2.5mg bisoprolol. Will my heart stop? I'm scared?
Any natural ways to cope with anxiety? Since baby was born I am constantly paranoid about my health. Already seen dr. I just want to stop worrying.
Are there any ways to stop anxiety and panic attacks with a positive mindset?
I have had anxiety issues for yrs but lately have had panic attacks that start about 10mins after I lay down for bed. I no its a panic attack, I get mad with myself that I cant control or stop them from happening, is there ways to control them?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
