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A member asked:
How can i stop getting anxiety!?
7 doctors weighed in across 2 answers
Impossible: Anxiety is part of life and a basic core emotion of human beings and our existence in this world. However a better question is how can i accept my anxiety and develop coping skills and strategies to deal without. For this there are many answers and approaches.
Answered 5/15/2016
4.9k views
See below: While anxiety is a part of life, how we handle the feeling is important. Practice relaxation, mediation, guided imagery (you can google it); keep a diary of the events when you happen to be anxious -- what happened (the event), thoughts you had; things you've done to decrease anxiety; how you body responded (where did it feel in your body). Good luck!
Answered 9/28/2016
4.9k views
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