A member asked:

I'm 4'11", and 54 kilos.i want to reduce my weight to 46.im doing walking 3days a week, please help me to lose weight in 2weeks?

2 doctors weighed in across 2 answers

Think longer term,,: You're doing a great thing by walking like you do. It's great for weight loss and your health. A healthy diet is also important with plenty of fruits and vegetables. Other than these steps, likely the best thing to do is to keep going. Best of luck.

Answered 4/15/2013

5.2k views

Thank

Reduce intake: Do not overdue the rate of weight loss. You can lose a kg or two each week by strictly reducing your dietary intake and increasing exercise, but too much too fast can be harmful. It took you a while to get there. Relax, you will survive a little extra for a slightly longer time. Nobody will love you less for it, and if they do, ignore them.

Answered 7/7/2013

5.2k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more