Think longer term,,: You're doing a great thing by walking like you do. It's great for weight loss and your health. A healthy diet is also important with plenty of fruits and vegetables. Other than these steps, likely the best thing to do is to keep going. Best of luck.
Answered 4/15/2013
5.2k views
Reduce intake: Do not overdue the rate of weight loss. You can lose a kg or two each week by strictly reducing your dietary intake and increasing exercise, but too much too fast can be harmful. It took you a while to get there. Relax, you will survive a little extra for a slightly longer time. Nobody will love you less for it, and if they do, ignore them.
Answered 7/7/2013
5.2k views
5 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
5 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question