A member asked:

I want to train my legs by walking around daily by having small sand weighs 1-2 kilo around my ankle... can this cause damaga to my feet somehow?

5 doctors weighed in across 3 answers

Don't recommend: Weights around the ankles while walking can place abnormal stress/ possibly hurt your knees. These weights are primarily meant to use in specific movements for muscle groups while stationary, .

Answered 10/4/2016

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Yes: It is much better to use hand weights or a weight vest than ankle weights.

Answered 8/1/2012

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I would be more: Concerned with your knees. Just make sure you can handle the amount of weight you are using and don't do anything to strenuous.

Answered 11/14/2012

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