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A member asked:
I want to train my legs by walking around daily by having small sand weighs 1-2 kilo around my ankle... can this cause damaga to my feet somehow?
5 doctors weighed in across 3 answers
Don't recommend: Weights around the ankles while walking can place abnormal stress/ possibly hurt your knees. These weights are primarily meant to use in specific movements for muscle groups while stationary, .
Answered 10/4/2016
6k views
Yes: It is much better to use hand weights or a weight vest than ankle weights.
Answered 8/1/2012
5.7k views
I would be more: Concerned with your knees. Just make sure you can handle the amount of weight you are using and don't do anything to strenuous.
Answered 11/14/2012
5.5k views
Related Questions
A member asked:
Recovering from twisted fracture to lateral malleolus. 8wks in; cast removed at 6wks. Good movement in my ankle, walking with one crutch. Due to take the longest of flights (12hrs, 4hrs on land; a further 9hrs flight) in 3wks. Foot is red when leg is vert
5 doctors weighed in across 2 answers
A member asked:
Ankle Pain in both feet, been going on for about a 1 1/2 years, so bad I need to soak in ice water every two hours to walk semi-normal. Popping too.
A doctor has provided 1 answer
A member asked:
My foot swells up its the left one and when i first walk on it it really hurts after i walk for awhile it eases up a bit its is painful sometimes it will shoot up my leg what could this be it is not broken?
3 doctors weighed in across 2 answers
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